It’s great GMAU changed the practice video. This is MUCH easier to follow along.
My heart is holding up. Switched up diet even more-GOTTA get rid of even MORE sodium. Ugh. Lots more fruit bowls, half salad dressing, veggie cups. I really don’t mind at all, I could care less about what I eat, I just don’t like feeling so bad.
6 months later & I am still having problems with the kata list. Click on the above images to be sent into ‘Gallery’ mode where the image will be much larger & easier to see. This is a screenshot of the criteria covered on the exam but the kata are not specifically spelled out. I think it’d just be clear & specific if the katas themselves were listed=perhaps like this:
YB Kata: Taikyoku nidan YB Kata: Heian Shodan
OB Kata: Taikyoku Nidan OB Kata: Heian Nidan
I STILL don’t know if the above is correct.
The following is a screenshot:
Feeling MUCH better-rested, not tired, took a nap, super tired the last few weeks, not coughing, no green stuff making my lung flutter (maybe cuz I swam), heart holding up ok but hurts a bit and misses a beat at about the 16th beat or is weak. R ankle still unstable.L knee still unstable.Showed ‘Oscar’ GMAU. Cracked ea other’s backs. In aerobics room at 24 Hr. Fatness HB on Adams.
‘Took it easy due to my heart & heart rate issues. ‘Didn’t want to get it hot. Still wanted to work it out to get my BP down tho’. Paused the video at least 10 times to keep my HR under 100. Not too many problems w/my body. R ankle is looser but still hot. Torso didn’t get hot. Hernias didn’t bother me but I took it easy at work this week.
In the aerobics room at 24 Hr. Fitness in Huntington Beach on fAtlanta and Magnolia. Oh, did 12 mins of Kumites but I think I am doing too many of them, I think we are supposed to only do the Orange Belt Kumites.
My first workout in 3 months. I did this class: 7th Kyu Orange – General Training Class 1, the first class for ppl training to get the Orange Belt. ‘Went well, but I eased in; I didn’t do all the reps of everything at first, I monitored my HR, I didn’t put out 100% effort every move, and I stopped about 5 times (?) to lower my heart rate every time my heart got hot.
Stretched a lot.
Kept my heart rate below 120 for sure, below 110 for sure, and once it got over 100 I felt my heart get hot. At that point I sat down and did stretches.
I’m not sure if what I had a month ago was a heart attack or not so I’m just going to take things easy.
4 months since I’ve worked out. Jeez. Oh, & pretty much worked out doing anything, not just GMAU items.
1. R ankle is tight. I think it’s fine it just needs stretching. Dunno how I injured that. 2. Hernias are better but still there. R abd one seems to be the main culprit at the moment. Inguinal are ok, but the R abd one I’ll have to watch. ‘Have to hold my side when I cough or laugh. I’m hoping as I drop wt and build abs it’ll improve. 3. Back is fine. Well, not fine, just back to being what it normally is-full of knots and pops and cracks when I wiggle the right way. Just have to watch it pulling the heavy patient up in bed. 4. 3 colds in 3 months-2 bacterias and one flu. I still have a bit of a cough but no fever. 5. R eye is no longer puffy. Dunno how I injured that. 6. Head. Self surgery a success again. That’s lump #3 gone. ‘Took care of 2 lumps 2 years ago, now 3 more have popped up. All those years working in hospitals and surgery centers have paid off. For <$20, I got an Xacto knife from Home Depot, rubbing alcohol and 4x4s from the drug store, and in 40 mins, whatever the hell barnacle was growing on my head is now gone. 3 weeks to completely heal/there to be no squishy spot on my head. Now there’s just a slight dent. Whatever.
I think that’s it.
Did the static kihon drill run thru in the middle of whatever class that is, eased up.on push ups cuz they hurt my wrists (always have), did the first 35 mins of bo, now running thru the test skill by skill.
Had an hour long workout today. Not bad, not bad. In fact, MUCH better when I switched to shorts that go to mid-quadricep and turned the big fan towards me. Lots of lag. Did the orange belt test follow along until the guy moved the camera, then the switched to the partner practice.
This class is good because it is not too bad of a workout (good if one is tired), breaks down the moves, gives 40 minutes worth of credit (!), and there is Kata practice at the end of all the Katas! However, it is not good for following the new kata.
Long day studying Excel. ‘Thought I’d get in some exercise tonight since I was sitting all day long, even if I’d work out at 20% effort. Well, I’m 20 minutes into working out and I’m at 50% effort. Not bad. Plus, my lungs hurt.
Running thru the Orange belt test Jonas made,even tho’ he screws it up at the end. We need to remake this.
The first 26 mins I didn’t learn anything. That being said, I can use the first part to build endurance.
Eventually it gets into static and dynamic Kihon drills, but not until 26:00 was I able to really refine or learn anything-cuz at 26:00 the new blocks appear. This block is slow, then fast. I need an intermediate speed in there & for more than 10 reps. I say slow for 10x, medium 5x, slow 10x, medium 5x, etc.
Warm up until: 08:50 Mae Geri Keage begin @ 08:50 Yoko Geri Kekomi begins @ 09:47. –Dynamic Kihon Drills– 13:02 Ni Zuki with Mae Geri Keage. Age Uke with Mae Geri Keage and Gyaku Zuki. 18:47. Uchi Uke with Mae Geri Keage. 23:57
April Fools prank videos? Some ideas: As you go thru a video all those things behind you on the walls fall off the walls one by one. You do a complete video with those items in the background upsidedown. You change the belt ranking. “We at GMAU have decided that the more you know the more you don’t know, so from now on everyone STARTS at the Black Belt level and moves up to the White Belt level.” Invent knew silly moves. ie: Hops, the Chicken strike, Snake hand attack, an all thumbs attack video, a new yell, etc. Make a new kata. Include odd moves-dive roll, Charlie Chaplin feet, 720 degree spin, ballet moves, Jazz hands, etc. Partner sparring a la the modern dance group ‘Pilobolus’ (men who are wrestlers climbing on one another, very neat). A video on conflict deescalation that includes googly eyes, bad breath chewing gum, foaming at the mouth “Because no one dares get into a fight with someone with an obvious case of rabies!”, etc. A new type of weapon. Xmas paper wrapping tube, mini-chucks (two chop sticks tied together), spork, pool noodle, coffee in the face.
Trendier gi’s: Shorter legs (shorts?!), skinny gi’s, tie-dye, carpet, shimmering.
GMAU Competitor. ‘Karate Karl’s Discount online Martial Arts Training’.
The LA Fitness in Paramount (?), CA haaas…boxing bags! There’s a first, me kicking & punching bags. Oh, and I picked up 2 sets of boxing gloves! Yep, from the thrift store! The bigger pair hurts me less.
Age Uke (Rising Block) Kihon Drill. The turn was confusing-the blocking, the direction of turn, and the arm movement. Gedan Barai (Downward Block) – Kihon Drill. This cleared up the turning direction. I assume the turning direction/movement is the same as it was in the Age Uke. I’ll have to reexamine this when I have an educated eye.
Looked at the test list. Sent an e-mail to Sensei Michael re: Changing the order the Age Uke and Gedan Barai drills are listed/presented on the page. Neko Ashi Dachi (Cat Stance)
Lots more review at this level than I’d thought.
Followed along with this:
Sanbon Kumite (Three Step Sparring)
The double hand block to strike will require further study.
Darn wifi here at the gym. Kept cutting out on me. 😦
Been a lot going on. The pediatric patient died, I had to deal with that. I took 2 weeks off to deal with that emotionally and to get over that awful cold that swept the country. ‘Got a new job and it’s stabilized-somewhat, so I can entertain training and working out again.
GMAU added ‘assignments’ and ‘stripes’. Good.
I need to clean up the website. Change the blog page name and clean up the tags & categories.
I am concerned about the Orange Belt test kata. I think the only video we have to go by is the student video, the guy in his living room, the European guy. It’s great quality but he restarts after he makes a few errors. I’ll look into that.
This is a photo of the envelope in which my yellow belt cert was mailed. There was a mix up with the postage. The item was still delivered but I had to pay the remaining postage amount at the counter at the post office before the envelope was released to me.
Holy smokes, I passed the Yellow Belt exam! O.O That’s amazing. Also what’s amazing is that I actually KNOW things in Karate! I know, that may sound silly, even moreso to ppl who are advanced IN Karate, but it’s true. To get even more philosophical, reaching a level of competency in a movement Art, an agreed upon level of competency.
The good Lord has graced us with so many faculties-sight, hearing, sensing, communication, movement, fingers, recognition of tone… Is it not our duty TO explore those faculties? Is to not to sin, so slap the Lord in the face and say “Hey bub, you know what, I don’t give a crap what you gave me that is awesome-I’M not going to utilize it!”.
Practice test run thrus for Yellow belt today. I’m DONE wearing a 10oz gi. This is ridiculous. I’m getting an 8 oz.
The air conditioning was on-THAT was GREAT.
I used my racquetball shoes-THAT was GREAT. But I DO need to make them a little more loose; loose like when I play racquetball.
My cocked arm’s forearm is not horizontal.
I need to tie my gi pants so they don’t loosen. Maybe do a quick run thru/exercises with them before the test to make sure they stay tight.
My camera has a buzzing sound. 😦
Today I bought a gi. Found a guy on Craigslist selling a size 5 white Shotokan Karate gi with the pants, unopened. I also picked up from him: 4 escrima sticks 2 sai. Rubber nunchuku Belts: Yellow and orange. 2 books: Nunchuku and sai. A martial arts bag for carrying the items.
I bought them from a guy named ‘Luke’. Energetic and nice, Luke was very willing w/o asking to show me things, teach me things, and impart knowledge. This guy’s got a great attitude. He works way down in Mission Viejo in the same bldg as the Saddleback Church Corp. HQ’s on El Toro. If I ever need to practice or get advice I’m sure he’d step up to the plate.
I went to Bushido, a martial arts supply company. Santa Ana, CA. I bought: A foam bo. 5′ long. I went with the short foam staff because the purpose of the short one is to have a long light staff. Plus I can resell it to a young person later on. Solid bo case. Keep the bo looking good for resale-and to carry so no one will get upset. Sai case. Keep the rubber sai looking good for resale and to carry so no one will get upset. Shoes with clear soles (so I don’t mark up the racquetball court’s floor).
The Bushido shop isn’t a store or a showroom. There’s a few uniforms hanging in there but beyond that, zilch. The guys there were very helpful and zero attitude-other than rolling out the red carpet and being spot-on with items as I requested them. I can’t say enough good things about Bushido Martial Arts Supply.
I just did a yellow belt test run thru on the racquetball court at LA Fitness. 75% effort. It went very well. I need to take another look at the ends of the movement pattern to see if the only angled movement occurs at the every end (of Heian Shodan) and examine what follows the Tettsui Uchi. I think I’ll film this on the racquetball court.
For fun and to warm up, I went over to the yellow belt to orange belt lessons and I’m starting to do those. Heck, it takes a few times-more than a few times watching the videos to get ’em down solid, why not start now, I DO have to warm up.
It’s coming together but I still am not 100%. I’m not predicting the next group of moves that we demonstrate. Heian shodan-need to work on Renoji dachi. I need to go slower than this video. I need to be able to do the whole thing myself (w/o watching the video).
I re-took this class to see the warmup. This is a great class! Fortunately Renoji dachi was covered-I needed a review of that. My left knee gives me problems in Renoji dachi when my R foot is forward and the L foot is back-ow. I have to adapt my movements. I hope this doesn’t effect my belt test. O.O
I updated my basic warms up page. I did so by watching and doing Class 2 -Beginner Class. I need to have a Basic Warms Ups page because it’s portable and quick and I need to warm up, especially my L knee, before ‘Lessons’ because the lessons are focused.
I went back and did this lesson. I wanted to clarify that I’ve got the correct kick assigned to the correct Japanese vocabulary word. I hope they don’t grade on height or speed, I’d like to have an execution that is correct/correct mechanics. It’s nice to go back with an educated eye & re-do the material/classes. I think everyone should do this once they have most of their belt’s level completed and are ready to test.
If you think I’m doing ANY kind of workout, Shotokan or not, you’re out of your mind. I may analyze videos. I need to anyway. Hey-maybe I’ll stretch. I wonder if there’s some YouTube videos on stretching for martial artists I can download with RealPlayer.
I need to make an errors page to help out the Senseis. I got an extra day/week at a home health job. That’ll pay for the gi & shoes & the donation to GMAU I keep meaning to make. The laminated test printout is terrific. I’ll definitely do that from now on. I still need to watch the partner videos slower and analyze them. I got a huge roll of paper from a photographer. He’d used them for backdrops and had gobs of the things. I’ll put the test order on it in big marker. Place to test: In the racquetball court at the gym: Excellent lighting, huge open space, walls to hang up (tape up the order of the test/requirements), nice looking wood floor with floor boards, distraction-free background, good acoustics, at the gym, room for a tripod, solitary.
Oct 15, 2017. I did a practice test run thru at 24 Hr. Fitness. The presentation of the skills needs to be solid; Definitive demonstration of the skill, definitive entry into each demonstration, clear cut elements between ea. presentation, etc.
Need to look into getting a Gi for the exam.
Need to start practicing barefoot or find specific shoes for Karate.
10/12/17 This class has a lot of boxing and kickboxing in it. It is neat to learn and I’m glad to have it. However, I do not recommend rewatching this video if one is looking for karate class per-se. Great class, not condusive to studying for the belt upgrade though. Very insightful. I will watch it again when I am not in ‘karate learning’ mode as I am now.
I printed out a copy of the exam criteria and had the print laminated-wow, what a great idea! I’ll do this from now on! I keep it in my car and carry it with me to work, to the gym, etc. I’ve practiced for the exam at work, at the gym on the aerobics floor and in the racquetball courts, and even at night outside in a parking lot. SUPER handy.
I have found that breaking down the exam into thirds seems to be very helpful.
9/20/17. 11:08. I just now followed along with the Mae Geri Kekomi (Front Thrust Kick). 1. Just like with Mae Geri Keago (Front Snap Kick), I need to have ‘strong arms’. I need to make them real tight when doing this movement. 2. I am better at balancing on my left foot. 3. The shifting of my weight needs to remain consistent/spot on (or else I get wobbly).
I am in the spin room at 24 Hr. Fitness. I’m in the corner, laptop mounted on top of a spin class bike. That’s a first-but at least I am being accommodated and not being thrown out.
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