The beginner kata class is Class 7 – Beginner Kata Class. The bad news is that this class is not taught like an aerobics class w/the Instructor having their back to the group. But, at 22:30 that changes. Unfortunately it is not done from the back slowly. That being said, beggars can’t be choosers, it’s a good video.
I have found it best to practice this in a large room with a large tv. The bike room at my local 24 Hr. Fitness works well for this-no one is in there and there are electrical outlets and a podium.
This is by far the worst training video GMAU has. Which is an easy thing to say because every single one of GMAU’s OTHER videos are really really good-meaning this is only ‘good’. Wrap your head around that. This video really needs to be filmed from above and back-like from the 2nd story of a parking structure or from the 2nd story observation deck of an indoor racquetball court.