‘Took it easy due to my heart & heart rate issues. ‘Didn’t want to get it hot. Still wanted to work it out to get my BP down tho’. Paused the video at least 10 times to keep my HR under 100.
Not too many problems w/my body. R ankle is looser but still hot. Torso didn’t get hot. Hernias didn’t bother me but I took it easy at work this week.
In the aerobics room at 24 Hr. Fitness in Huntington Beach on fAtlanta and Magnolia.
Oh, did 12 mins of Kumites but I think I am doing too many of them, I think we are supposed to only do the Orange Belt Kumites.