Orange Belt test syllabus

This is the Orange belt test syllabus.  The font can be copied and pasted to yield size 10 Times New Roman, pre-formatted to be on 7 or 8 separate pages.  From there. the student can enlarge the font size and change the font, the print out onto orange paper and laminate, then lay on the floor/ground when one practices and studies for the Orange belt exam.

orange belt 1

 

Testing syllabus Orange Belt Oct 8 2018

 

TESTING SYLLABUS (7th Kyu Orange)

 

Tachikata (stances) done in 3 different angles:

 

Neko-ashi-dachi    (cat stance)

Tsuru-ashi-dachi    (crane stance)

Zenkutsu-dachi      (left and right stance)

Kokutsu-dachi       (left and right stance)

 

Uchi (Strikes) done in 3 different angles:

 

Ni tettsui-uchi      (double hammer fist strike)

Uraken-uchi        (back fist strike)

Nukite                 (spear hand)

 

 

Uke (Blocks)

 

Jodan ni-uke            (double high block)

Ude-uke                    (outside block)

Uchi-uke                    (inside block)

Uchi-uke mawashi   (inside circular block)

Morote-uke              (supported block)

Gedan barai   (L & R in zenkutsu-dachi) (3 angles)

Age-uke          (L & R in zenkutsu-dachi) (3 angles)

Shuto-uke       (in kokutsu-dachi)            (3 angles)

 

Geri (Kicks)

Yoko-geri keage     (side snap kick)   (3 different angles)

Yoko-geri kekomi   [side thrust kick   (3 different angles)

 

 

Static Kihon Drill

Perform the following kihon 10x on each side in shizentai:

 

Choku-zuki                   (straight punch)

Age-uke                        (rising block)

Gedan barai                 (down block)

Shuto-uke     (knife hand block in renoji-dachi)

Uraken-uchi                  (back fist strike)

Ude-uke                        (outside block)

Uchi-uke                        (inside block)

Uchi mawashi-uke        (inside circular block)

Morote-uke                   (supported block)

 

 

Hands down by your sides, kicking mai-geri keage (front snap kick)

 

Hands down by your sides, kicking mai-geri kekomi (front thrust kick)

 

 

Yoko-geri keage      (side snap kick)

 

Yoko-geri kekomi    (side thrust kick)

 

 

 

Kihon Drills

 

4x forward and 4x back in zenkutsu-dachi:

 

Chudan oi-zuki        (front lunge punch, stomach)

Gyaku-zuki              (reverse punch)

Age-uke                   (rising block)

Gedan barai            (down block)

Ude-uke                   (outside forearm block)

Uchi-uke                   (inside block)

Uchi mawashi-uke   (inside circular block)

Morote-uke              (supported block)

 

 

Shuto-uke (knife hand block) in kokutsu-dachi to nukite (spear hand) in zenkutsu-dachi

 

Jodan ni-uke (double high block) to tettsui-uchi (double hammer fist strike) both in kokutsu-dachi

 

Gedan barai (down block) in zenkutsu-dachi then tettsui-uchi (hammer fist strike) in renoji-dachi

 

Hands by sides, kicking rear leg mai-geri keage (front snap kick)

Hands by sides, kicking rear leg mai-geri kekomi (front thrust kick]

Katas:
Yellow belt (front & side):

 

Kihon Kata:           Taikyoku Shodan. 

Traditional Kata:    Heian Shodan.

 

Orange belt (front & side):

 

Kihon Kata:            Taikyoku Nidan. 

Traditional Kata:    Heian Nidan. 

 

 

 

 

Kumites:
8th Kyu Yellow Belt level:

 

Ippon kumite ichi.   Front & side.

Ippon kumite ni.     Front & side.

Sanbon kumite.      Front & side.

 

7th Kyu Orange Belt level:
Ippon Kumite ichi.     Front & side.
Ippon Kumite ni.        Front & side.
Sanbon Kumite ichi.  Front & side.
Sanbon Kumite ni.     Front & side.

 

 

 

 

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