My 1st karate workout in 3 months. My R ankle is a little hot after 1/2 hr. I did a yellow belt class.
Lower back: Bettter but got worse. Heavy patients in hospital beds, grr.
Hernias: Spiked yesterday. Ow.
Colds: Almost gone! Haven’t taken cold medicine in at LEAST a wk, maybe 2!
I passed the Yellow Belt exam & got a certificate! O.O Here it is!
Get smacked with this a few times and you’ll know it. O.O
I think this video needs to be taken from up high with the Sensei’s back to the camera. Secondly, this happens fast.
For fun and to warm up, I went over to the yellow belt to orange belt lessons and I’m starting to do those. Heck, it takes a few times-more than a few times watching the videos to get ’em down solid, why not start now, I DO have to warm up.