Category Archives: Ten minute workout

Oct 27 2017 10 Minute Total Body Shotokan Workout

First time doing this.  This scoots along pretty quick, isn’t what I need to do first thing cuz of my left knee, and you are up and down changing positions more than a Catholic during mass.

Here’s some lousy pictures from the terrible camera on my laptop.  I will obviously not use this camera for when I test: