The first 26 mins I didn’t learn anything. That being said, I can use the first part to build endurance.
Eventually it gets into static and dynamic Kihon drills, but not until 26:00 was I able to really refine or learn anything-cuz at 26:00 the new blocks appear. This block is slow, then fast. I need an intermediate speed in there & for more than 10 reps. I say slow for 10x, medium 5x, slow 10x, medium 5x, etc.