Category Archives: Improve this video

July 1, 2018 7th Kyu Orange – General Training Class 2

The first 26 mins I didn’t learn anything.  That being said, I can use the first part to build endurance.  

Eventually it gets into static and dynamic Kihon drills, but not until 26:00 was I able to really refine or learn anything-cuz at 26:00 the new blocks appear.  This block is slow, then fast.  I need an intermediate speed in there & for more than 10 reps.  I say slow for 10x, medium 5x, slow 10x, medium 5x, etc.  

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