Warm up until: 08:50
Mae Geri Keage begin @ 08:50
Yoko Geri Kekomi begins @ 09:47.
–Dynamic Kihon Drills– 13:02
Ni Zuki with Mae Geri Keage.
Age Uke with Mae Geri Keage and Gyaku Zuki. 18:47.
Uchi Uke with Mae Geri Keage. 23:57
We learn how to put moves together.
Cool down at 27:00
10/12/17 This class has a lot of boxing and kickboxing in it. It is neat to learn and I’m glad to have it. However, I do not recommend rewatching this video if one is looking for karate class per-se. Great class, not condusive to studying for the belt upgrade though. Very insightful. I will watch it again when I am not in ‘karate learning’ mode as I am now.