Category Archives: Bo

Aug. 22, 2018. Bo. Stances.

 

Practiced the stances.  Stopped at strikes at 14:30

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June 8, 2018. Bo

Bo class.
‘Yellow intro’ teaches u about types of bo, dimensions, etc.
‘Yellow techniques’:  :00 to 4:25 is how to hold the bo and how to switch hands.
4:25:  Stances.