It’s been months since I have worked out. Reasons:
1. The Orange Belt example test run-thru really took the wind out of my sails-extremely disappointing. There’s mistakes & the kata run-thru contain errors. The training video for one kata is not good enough.
2. The 24 Hour Fitness chain closed most of it’s gyms between the hours of midnight and 4 a.m. They outta change the name to 20 hour fitness.
3. I was sick. It took two rounds of pet store antibiotics to get rid of the bacteria & then still 2 months after that I hadn’t completely recovered.
4. The heat stroke has me still injured. If I get my heart rate too high my heart hurts the next day. : (
I just did the OB practice test run-thru.
I think I might implement ‘Self Defense Sundays’.