My first workout in 3 months. I did this class: 7th Kyu Orange – General Training Class 1, the first class for ppl training to get the Orange Belt. ‘Went well, but I eased in; I didn’t do all the reps of everything at first, I monitored my HR, I didn’t put out 100% effort every move, and I stopped about 5 times (?) to lower my heart rate every time my heart got hot.
Stretched a lot.
Kept my heart rate below 120 for sure, below 110 for sure, and once it got over 100 I felt my heart get hot. At that point I sat down and did stretches.
I’m not sure if what I had a month ago was a heart attack or not so I’m just going to take things easy.