Jan. 16, 2019.

My 1st karate workout in 3 months. My R ankle is a little hot after 1/2 hr. I did a yellow belt class.

Lower back: Bettter but got worse. Heavy patients in hospital beds, grr.

Hernias: Spiked yesterday. Ow.

Colds: Almost gone! Haven’t taken cold medicine in at LEAST a wk, maybe 2!

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