July 1, 2018 7th Kyu Orange – General Training Class 2

The first 26 mins I didn’t learn anything.  That being said, I can use the first part to build endurance.  

Eventually it gets into static and dynamic Kihon drills, but not until 26:00 was I able to really refine or learn anything-cuz at 26:00 the new blocks appear.  This block is slow, then fast.  I need an intermediate speed in there & for more than 10 reps.  I say slow for 10x, medium 5x, slow 10x, medium 5x, etc.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s