7th Kyu Orange – General Training Class 4

 

Warm up until: 08:50
Mae Geri Keage begin @ 08:50
Yoko Geri Kekomi begins @ 09:47.
–Dynamic Kihon Drills– 13:02
Ni Zuki with Mae Geri Keage.
Age Uke with Mae Geri Keage and Gyaku Zuki.  18:47.
Uchi Uke with Mae Geri Keage.  23:57

We learn how to put moves together. 

Cool down at 27:00

 

 

 

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