Nov 5 2017 Updated Basic Warm Ups page

I updated my basic warms up page.  I did so by watching and doing Class 2 -Beginner Class.  I need to have a Basic Warms Ups page because it’s portable and quick and I need to warm up, especially my L knee, before ‘Lessons’ because the lessons are focused.

Adam Learns Shotokan Karate Basic Warm Ups page

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