Mae Geri Kekomi. Front Thrust Kick.

9/20/17.  11:08.  I just now followed along with the Mae Geri Kekomi (Front Thrust Kick).
1.  Just like with Mae Geri Keago (Front Snap Kick), I need to have ‘strong arms’.  I need to make them real tight when doing this movement.
2.  I am better at balancing on my left foot.
3.  The shifting of my weight needs to remain consistent/spot on (or else I get wobbly).

I am in the spin room at 24 Hr. Fitness.  I’m in the corner, laptop mounted on top of a spin class bike.  That’s a first-but at least I am being accommodated and not being thrown out.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s