Mae Geri Kekomi. Front Thrust Kick.

9/20/17.  11:08.  I just now followed along with the Mae Geri Kekomi (Front Thrust Kick).
1.  Just like with Mae Geri Keago (Front Snap Kick), I need to have ‘strong arms’.  I need to make them real tight when doing this movement.
2.  I am better at balancing on my left foot.
3.  The shifting of my weight needs to remain consistent/spot on (or else I get wobbly).

I am in the spin room at 24 Hr. Fitness.  I’m in the corner, laptop mounted on top of a spin class bike.  That’s a first-but at least I am being accommodated and not being thrown out.

 

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